FOODS YOU MUST AVOID TO LAST LONG IN BED
and Make your woman Scream Your Last Name !!
You’ve heard that you need to improve your diet and exercise regularly to improve sexual function and last longer in bed. What you might not know about are the specific foods which consistently play havoc on your ability to stay in control of your intimate moments.
... these foods can make you randomly lose hardness or the ability to time your orgasm – or render you incapable of orgasm.
1) Sugar and artificial sweeteners
yes they may give you a quick high, but it won’t last long before you crash. And if you crash during sex, things could get messy. Sugar hides in many foods including bread, condiments, tomato sauce, soda drinks and fruit juices.
Even though the sugar contained in fruit juice is “natural” it’s not natural for your body to process fruit without the fiber to slow down sugar absorption. Artificial sweeteners are even worse because they are manufactured from chemicals. Make sure you avoid like the plague, any foods containing high fructose corn syrup – and always read food labels!
HERE ARE THE FOODS YOU SHOULD EAT DAILY CLICK HERE: http://bit.ly/2hix0oE
3) Wheat
eating wheat is the equivalent of injecting yourself with sugar. Your insulin is spiked, then it crashes. Wheat also contains gluten which causes many digestive disorders. Sluggish digestive system means a sluggish brain, which means loss of sexual dexterity. Wheat is a common ingredient found in cereals, bread, sandwiches, muffins, bagels, biscuits, cakes, meat patties, processed meats and as a thickening agent.
HERE ARE THE FOODS YOU SHOULD EAT DAILY CLICK HERE: http://bit.ly/2hix0oE
2) Foods which contain preservatives
unfortunately your body hasn’t evolved to process man made preservatives, many of which have been linked to cancer and other unwanted disorders. Preservatives directly affect your ability to perform in bed and are found in almost all packaged foods including condiments – mayonnaise, humus, tomato sauce and potato chips, corn chips, etc.